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Email : karen@myndhypnotherapy.co.uk

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Karen Melhuish
Solution Focused Hypnotherapist & Psychotherapist
AfSFH HPD DSFH MNCH (Reg) CNHC (Reg)

Tel: 07389053866

Email:
karen@myndhypnotherapy.co.uk

Practice addresses:
49 Turton Heights, Bolton BL2 3DU

Phoenix Physiotherapy Lancashire, 644 Chorley Old Road, Bolton BL1 6BH

Natural Balance, 56 – 58 Bridge Street, Ramsbottom BL0 9AD

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mynd_hypnotherapy

Feeling stressed lately? Here are some signs to wa

Feeling stressed lately? Here are some signs to watch out for:

1️⃣ Changes in appetite
2️⃣ Trouble sleeping
3️⃣ Irritability
4️⃣ Feeling overwhelmed
5️⃣ Fatigue
6️⃣ Headaches
7️⃣ Muscle tension
8️⃣ Difficulty concentrating

If you're experiencing any of these, know that you're not alone. But here's the good news: Solution-Focused Hypnotherapy can help. Here are five benefits:

1️⃣ Stress Reduction: By guiding your mind into a relaxed state, hypnotherapy helps alleviate stress and anxiety.

2️⃣ Improved Sleep: Hypnotherapy techniques can promote better sleep patterns, leading to more restful nights.

3️⃣ Enhanced Mood: Hypnotherapy encourages positive thinking and helps you develop coping mechanisms for challenging situations.

4️⃣ Increased Focus: By training your mind to concentrate on solutions rather than problems, hypnotherapy boosts mental clarity and focus.

5️⃣ Better Coping Skills: Hypnotherapy equips you with tools to manage stress more effectively, empowering you to face life's challenges with confidence.

Ready to take control of your stress?

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 karen@myndhypnotherapy.co.uk
🌎 www.myndhypnotherapy.co.uk

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